Weigh In record (no journal entry) for 02 February 2018
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1361 kcal
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Fat: 59.20g | Prot: 61.52g | Carb: 145.59g.
Breakfast: Hartgekochtes Ei, Grünländer Würzig, Berschneider Graved Lachsfleisch, Kaffee mit Milch, Schwartau Fruttissima Himbeere, Lätta Extra Fit mit Buttermilch, Orangensaft, Dinkelbrot. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: G.A. Müller Original Frankfurter Rindswürstchen, Filinchen Vollkorn. Snacks/Other: Pink Lady Äpfel. more...
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losing 9.3 lb a week
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