eberhardtcfp's Journal, 01 June 2012

213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 63.23g | Prot: 97.36g | Carb: 182.06g.   Dinner: Cheese Stuffed Pizza. Snacks/Other: Red Delicious Apples, Chocolate Whey Protein. more...

3540 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour. more...