Weigh In record (no journal entry) for 01 June 2012
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1798 kcal
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Fat: 56.26g | Prot: 109.40g | Carb: 227.33g.
Breakfast: Egg White, Toasted Multigrain Bread, Butter Whipped (Salted), Coffee, Coffee Cream. Lunch: Roasted Market Vegetable Sandwich. Dinner: Sour Dough Bread, Mixed Vegetables (Solids and Liquids, Canned), Seabass (Half Portion), Shrimp. Snacks/Other: Rice Pudding, Cheddar Cheese, Watermelon, Mangos, Almonds, Puffed Rice Cake, Apples. more...
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losing 14.0 lb a week
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