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Gaat lekker 💪🏻
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1576 kcal
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Fat: 78.24g | Prot: 122.18g | Carb: 101.47g.
Breakfast: Muesli kwarkbrood, Gwoon Rode Vruchten Jam Light, Pindakaasbrood. Lunch: AH Blauwe Bessen, Nature's Gift Zonnebloem & Pompoenpittenmix, Nature's Gift Ongebrande Amandelen met Vlies, Melkan Yoghurt Turkse Stijl 3% Vet, Melkan Magere Franse Kwark. Dinner: Melkan Roomboter Ongezouten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Champignons, AH Biefstuk. Snacks/Other: Friesche Vlag Halvamel (10ml), Cappuccino, Banaan. more...
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losing 3.5 lb a week
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 Comments
02 Feb 18 by member: jong1432
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Goed bezig💪🏼 en door🏋️♀️🏃🏼♀️
02 Feb 18 by member: Jvanee
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