|
Started heavy training
|
149.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1618 kcal
|
Fat: 37.29g | Prot: 137.39g | Carb: 146.58g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Sweet Onions , Red Bell Pepper, Egg Substitute, Premium Real Crumbled Bacon, Light Garlic & Herb Cheese Wedges, Double Fiber Wheat Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: SteamFresh cut green beans, Pork Loin. Dinner: Salsa, Tortilla Corn Chips, Chicken Fajitas. Snacks/Other: XX Lager, Recovery Protein-Vanilla, Unsweetened Frozen Strawberries. more...
|
|
2143 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pp1969's weight history
|