Weigh In record (no journal entry) for 01 June 2012
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2278 kcal
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Fat: 48.42g | Prot: 66.19g | Carb: 282.79g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: Ranch Style Beans, SauerKraut, Turkey Chili, Turkey Franks, Sharp Shredded Cheese 1oz = 1/4 cup = 110kc, Pace Hot Sauce, Chips. Snacks/Other: DANNON LIGHT & fIT, Sugar Free Chocolate syrup, Honey 1 TBSP = 60Kc, Blueberries, strawberrys, Bananas, SILK ALMOND MILK, Corn Flakes, Scotch Whisky Red Label 1 oz = 69Kc, LIME WEDGE, MILLER DRAFT 64. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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