Weigh In record (no journal entry) for 01 June 2012
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180.8 lb
Lost so far: 42.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1898 kcal
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Fat: 49.73g | Prot: 128.47g | Carb: 239.02g.
Breakfast: 2% Fat Milk, Apple Cinnamon Cheerios. Lunch: Egg White, Egg. Dinner: Light Mayonnaise, Provolone Cheese, 6" Turkey Breast, 6" Oven Roasted Chicken Breast. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Granulated Sugar, Greek yogurt w/honey, Classic Cola (Stock & Family Fridge Pack). more...
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3070 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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