Weigh In record (no journal entry) for 02 February 2018
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190.9 lb
Lost so far: 59.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1190 kcal
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Fat: 31.21g | Prot: 75.55g | Carb: 143.99g.
Breakfast: Pirkka Suippopaprika, Salaatinlehtiä, Tuorekurkku (Kuorineen), Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Vaasan Ruispalat Tumma Herkku. Lunch: Kananmuna, Cambridge Porridge Orginal Flavour, Pakkasmarja Mansikka. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike, Myllyn Paras Täysjyvä Raketti Spagetti. Snacks/Other: Cambridge Smoothie Cherry & Strawberry Flavour, Cambridge Chocolate Chewy Bar. more...
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182 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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