Weigh In record (no journal entry) for 02 February 2018
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270.5 lb
Lost so far: 64.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1858 kcal
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Fat: 109.92g | Prot: 169.00g | Carb: 46.64g.
Breakfast: Sliced Ham, Egg, Gouda Cheese, Coffee with Milk. Dinner: Rump Steak, Meatless Bacon Bits, Cheese Sauce, Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach, Snails in Butter. more...
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3418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Gym - 40 minutes. more...
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steady weight
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