Weigh In record (no journal entry) for 02 June 2012
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1236 kcal
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Fat: 41.07g | Prot: 71.73g | Carb: 99.19g.
Breakfast: Tap Water, Daily Fibre Supplement, Vanilla Extract, Egg (Whole), Milk (Whole Milk, Dry), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Dried Prune, Tea with Milk, Pickled Mushrooms, Rotisserie Chicken. Dinner: Red Table Wine, Beef Broth or Bouillon Soup (Dry Powder), Spring Onions, Mung Beans (Mature Seeds, Sprouted), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Firm Tofu (with Calcium Sulfate). Snacks/Other: Granny Smith Apples. more...
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losing 1.5 lb a week
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