Weigh In record (no journal entry) for 19 April 2010
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2104 kcal
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Fat: 67.44g | Prot: 89.61g | Carb: 309.43g.
Breakfast: cheddar cheese, chinese black tea, banana, total cereal, v8. Dinner: v8, strawberry, banana, yoplait, v8, turkey, ham, and cheese sandwich, apple, cheeze-it. more...
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gaining 7.0 lb a week
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