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hungry last night but held it to a reasonable amount
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2283 kcal
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Fat: 70.65g | Prot: 78.70g | Carb: 248.99g.
Breakfast: grapes, blueberries, honey nut shredded wheat. Lunch: bacon, diet coke, onion rings, bbq sauce, french fries, BBQ Ranch Burger. Dinner: almonds, flan, corn muffin, salsa, chicken breast, red wine. more...
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1782 kcal
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Activities & Exercise:
Tennis - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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