Weigh In record (no journal entry) for 02 February 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1286 kcal
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Fat: 66.87g | Prot: 61.85g | Carb: 106.39g.
Breakfast: Hamburger or Hotdog Rolls , Boerewors. Lunch: Soft Boiled Egg, Brown and Wild Rice. Dinner: Margarine, Jams and Preserves , Halloumi Cheese, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Woolworths Smooth Peanut Butter, Cappuccino. more...
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losing 1.0 lb a week
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