Weigh In record (no journal entry) for 02 February 2018
|
148.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1382 kcal
|
Fat: 131.30g | Prot: 34.83g | Carb: 8.15g.
Breakfast: Basia Ogórek Kiszony, Czerwona Papryka, Kraina Wędlin Boczek Wędzony, Keto Chleb na Smalcu. Dinner: Meridian Masło z Orzechów Makadamia, Łaciate Masło Extra, Krukam Pasta Kokosowa, Jajko, Rish(Netto) Mleko Kokosowe, Mlekoma Mascarpone. Snacks/Other: Rish(Netto) Mleko Kokosowe, Olimp Olej MCT. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agab121's weight history
|