Weigh In record (no journal entry) for 02 February 2018
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114.2 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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565 kcal
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Fat: 15.75g | Prot: 59.78g | Carb: 30.80g.
Lunch: 水煮蛋, 六甲田莊 原味優格, 全麥土司, 雞胸肉（不吃皮）, 醋. Dinner: 雞胸肉（不吃皮）, 豆芽菜, 透抽. Snacks/Other: 小番茄（葡萄形狀）. more...
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steady weight
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