Weigh In record (no journal entry) for 02 February 2018
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174.2 lb
Lost so far: 12.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1028 kcal
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Fat: 86.14g | Prot: 35.65g | Carb: 34.62g.
Lunch: 煎雞蛋, 炒青菜. Dinner: 炒高麗菜, 牛小排, 煎雞蛋. Snacks/Other: 炸雞排, 芭樂, 防彈咖啡. more...
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gaining 3.1 lb a week
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