Walking every week and strict counting is working again. I realized 1400 a day was too low for me, and my body was craving food every night. I've gone back up to 1600 a day, and it's working great.
|
174.0 lb
Lost so far: 3.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2012:
|
390 kcal
|
Fat: 23.00g | Prot: 16.00g | Carb: 29.00g.
Lunch: whopper jr cheese. more...
|
losing 0.6 lb a week
|