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di libur 4 hari ini tetap atur kalori sesuai
fat secret said...1day 1800kalori.
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1074 kcal
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Fat: 38.66g | Prot: 75.57g | Carb: 107.83g.
Breakfast: Daging Sapi Panggang, Teh Hijau, Roma Biskuit Kelapa. Lunch: Kopi (Diseduh dari Bubuk), Mentimun (Kupas), Kecambah, Telur Dadar, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Patin. Snacks/Other: Siantar Top Tic Tic Crunchy Stick, Sunpride Banana, Superindo Kerupuk Kemplang Panggang, Blewah Melon, Kue Nastar, Es Krim Vanila Ringan. more...
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losing 1.5 lb a week
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