Weigh In record (no journal entry) for 19 April 2010
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227.4 lb
Lost so far: 27.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1013 kcal
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Fat: 24.78g | Prot: 100.97g | Carb: 44.59g.
Breakfast: Deluxe chocolate Whey Protien, pro-lin]. Lunch: chunk light tuna, Mayo Real Mayonnaise, Horseradish. Snacks/Other: dubliner cheese, Cabernet Sauvignon Wine, Coconut Almond Bar, Orange Drink Mix, double chocolate crunch bar lindora. more...
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losing 1.4 lb a week
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