Weigh In record (no journal entry) for 02 February 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2572 kcal
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Fat: 232.58g | Prot: 89.01g | Carb: 24.75g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Rainbow Katkarapu, Pirkka Hass Avokado, Paistettu Kananmuna. Dinner: Pirkka Ylikypsä Palvikylki, Kananmuna. Snacks/Other: Kotimaista Kuohukerma, Castello Monastery Cheese, HK Maksamakkara, Ryvita Multigrain. more...
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losing 2.1 lb a week
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