Weigh In record (no journal entry) for 01 February 2018
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1039 kcal
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Fat: 21.65g | Prot: 74.40g | Carb: 145.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh Express Spring Mix, Pepperidge Farm Hearty White Farmhouse Bread, Cracker Barrel Muenster Cheese Slices, Signature Farms Oven Roasted Turkey Breast. Dinner: Honey Nut Cheerios, Lucerne 1% Lowfat Milk, The Little Potato Company Garlic Parsley Potatoes. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.2 lb a week
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adlt00's weight history
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