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cheren0505
Journal
02 Feb 18
cheren0505's Journal, 02 February 2018
cheren0505's Profile
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2/2/18~ Yay! Another 2 lbs of fat sheds 😁👏🏼 just strict keto diet along with 10,000 steps! 👣. I'm trying my very best to stick to this healthy lifestyle so help me God.
130.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2018:
1103 kcal
Fat: 94.25g | Prot: 45.33g | Carb: 19.67g.
Breakfast:
Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Coffee (made from Ground), Sugar in the Raw Stevia in The Raw (Packet).
Lunch:
Bicol Express (Filipino Food), Chicken Curry, Cooked Asparagus (from Fresh), Cauliflower Rice.
Dinner:
Shakey's Fried Chicken Wing, Parmesan Cheese (Shredded) , Pepperoni.
more...
235 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 1.8 lb a week
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