Weigh In record (no journal entry) for 01 June 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1543 kcal
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Fat: 54.61g | Prot: 72.17g | Carb: 171.91g.
Breakfast: Wheat Dinner Rolls, Fried Egg. Lunch: Parmesan Cheese (Grated), Meat Sauce, Whole Wheat Pasta, Soft White Roll. Dinner: Peppercorn Ranch Dressing & Dip, Sugar Snap Peas, Merlot Wine, Fresh Mozzarella. Snacks/Other: Sweet or Dark Chocolate, Oatmeal Raisin Cookie, Sugar, Nectarines, Nonfat Plain Greek Yogurt. more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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erincarampot's weight history
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