Weigh In record (no journal entry) for 02 February 2018
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144.2 lb
Lost so far: 29.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1044 kcal
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Fat: 23.62g | Prot: 50.49g | Carb: 107.68g.
Dinner: John West Tuna in Spring Water, Arnott's Salada Light Original, Mainland Epicure Cheese, Nectarines , Nectarines , Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stilton Blue Cheese, Cabernet Sauvignon Wine . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Arnott's Salada Light Original, Cabernet Sauvignon Wine . more...
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steady weight
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