Weigh In record (no journal entry) for 07 November 2011
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1887 kcal
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Fat: 58.76g | Prot: 100.07g | Carb: 245.82g.
Breakfast: 1% Fat Milk, Kix. Lunch: Sweetened Raspberry Iced Tea, Natural Cut Fries (Small), Western Bacon Cheeseburger. Dinner: Spinach, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: 1% Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Gala Apples. more...
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3581 kcal
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Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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