dynamic66's Journal, 01 June 2012

198.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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936 kcal

Fat: 45.11g | Prot: 48.09g | Carb: 85.75g.   Breakfast: Bacon, Breakfast Sausage, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Honey Bunches of Oats Honey Roasted. Dinner: Sub Roll, Fish Sticks. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...