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workout today - legs
30 min on elliptical
4 rep of 20 cable squat row 22.5
4 rep of 20 cable hip adduction 12.5
4 rep of 20 cable hip abduction 12.5
4 rep of 20 cable knee ups 12.5
4 rep of 20 cable straight leg kick forward 12.5
4 rep of 20 cable kick backs 12.5
add sumo dead lift
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171.0 lb
Lost so far: 20.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
losing 0.4 lb a week
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