jvic88's Journal, 01 February 2018

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Weigh In record (no journal entry) for 01 February 2018

254.7 lb Lost so far: 25.3 lb. Still to go: 34.7 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2018:

1472 kcal

Fat: 112.19g | Prot: 93.59g | Carb: 22.17g. Breakfast: Cream (Half & Half), Cuban Coffee. Lunch: Galbani String Cheese, Hellmann's Real Mayonnaise, Daniele Chorizo Cantimpalo, Oscar Mayer Beef Hot Dogs Franks. Dinner: Fried Egg, Smithfield Boneless Ham Steak. more...

2814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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jvic88's Journal, 01 February 2018

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