Weigh In record (no journal entry) for 01 June 2012
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1297 kcal
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Fat: 27.75g | Prot: 52.76g | Carb: 213.32g.
Breakfast: Coffee with Milk and Sugar, Wheat Bread (Reduced Calorie). Lunch: Chunky Peanut Butter (with Salt), Apples, Protein Meal Replacement Powder. Dinner: Lime Sherbet, Steamed Dumpling (Filled with Meat Poultry or Seafood), Paella with Seafood, Alaskan Salmon Burgers. Snacks/Other: Freeze Dried Banana Slices, Salted Potato Chips (Salted, Fat Free), Puff Pastry, Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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losing 7.0 lb a week
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Helen laurette's weight history
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