Weigh In record (no journal entry) for 01 June 2012
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1212 kcal
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Fat: 235.59g | Prot: 70.08g | Carb: 97.41g.
Breakfast: Coffee, Shedd's Spread (Butter), onion bagel. Lunch: Diet Coke, Broccoli Cheese Soup, Cobb Salad. Dinner: Diet Coke, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Organic Creamy Peanut Butter, Pure Seedless Boysenberry Jam, Matzo Crackers, Chocolate Deluxe High Protein Bar. more...
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2767 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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