Weigh In record (no journal entry) for 01 February 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1000 kcal
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Fat: 41.91g | Prot: 41.97g | Carb: 110.73g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Rallado, Pan Blanco, Café con Leche. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Lentejas a la Riojana. Dinner: Mostaza, Entrepinares Queso Mezcla Viejo Tostado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Plátano. Snacks/Other: Ruffles Sabor Jamon, Aspil Aspitos. more...
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losing 0.9 lb a week
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