허리아퍼's Journal, 02 February 2018

Weigh In record (no journal entry) for 02 February 2018

164.5 lb Lost so far: 1.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2018:

2469 kcal

Fat: 174.56g | Prot: 148.49g | Carb: 55.64g. Lunch: 연어샐러드, 무김치, 코스트코 치즈케익, 하림 삼계탕. Dinner: 맥주, 계란말이, 삼겹살. more...

457 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 3.1 lb a week


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허리아퍼's weight history