Weigh In record (no journal entry) for 01 June 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1783 kcal
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Fat: 65.65g | Prot: 84.71g | Carb: 197.06g.
Breakfast: Apples, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Coffee with Cream. Lunch: Olive Oil , Suddenly Pasta Salad - Classic, Chicken Breast, Broccoli . Dinner: Tomato Ketchup, Chicken Sausage Apple and Spice, Garlic & Herb Spaghetti Sauce. Snacks/Other: Vodka, Homestyle Microwave Popcorn (Pop Secret), Hummus - Green Chili, Special K Multi-Grain Crackers, Creme Fraiche, Pineapple , Light Mozzarella String Cheese, Wrigley's Extra Spearmint, Water . more...
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2182 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.6 lb a week
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