tscola's Journal, 01 June 2012

265.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 71.99g | Prot: 244.11g | Carb: 269.65g.   Breakfast: Sliced Canadian Bacon, Scrambled Egg , Egg White , Red Potatoes (Flesh and Skin, Baked). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Meatballs. Dinner: Sausage Pizza. Snacks/Other: Milk (Nonfat), MyoFusion - Banana Perfection, Fruit Bars - Lime, Nonfat Black Cherry Greek Yogurt, Oranges, Green Peppers, Carrots . more...

3861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...