Jimbo78255's Journal, 01 June 2012

231.0 lb Lost so far: 20.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 24.40g | Prot: 37.76g | Carb: 52.84g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...