Weigh In record (no journal entry) for 01 February 2018
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302.1 lb
Lost so far: 15.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1854 kcal
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Fat: 146.03g | Prot: 106.80g | Carb: 31.31g.
Breakfast: Oh Yeah! One Protein Bar. Lunch: Cheddar Cheese , Ground Beef (Cooked), Bacon. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Beef Brisket (Point Half, Trimmed to 1/4" Fat) . more...
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losing 11.9 lb a week
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AmeliaPendragon's weight history
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