Weigh In record (no journal entry) for 01 February 2018
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2080 kcal
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Fat: 104.57g | Prot: 70.10g | Carb: 219.37g.
Breakfast: Manzana, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Pan Dulce de Canela (con Pasas), Café, Ades Natural. Lunch: Aguacate, Moon Cheese Gouda, Chilaquiles, Habas, Patata. Dinner: Verduras Mezcladas (Congeladas), Market Pantry Sweet Corn, Pan Tostado, Mayonesa Light, Pan Dulce de Canela (con Pasas). Snacks/Other: Dorval Cocoa Powder, Tamal. more...
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1427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Tayel N's weight history
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