Milov's Journal, 01 June 2012

173.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 68.74g | Prot: 59.38g | Carb: 257.69g.   Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables). Lunch: Pinto Beans (Mature Seeds, Canned), croissant, chicken, turkey, White Rice (Medium-Grain, Cooked). Dinner: French Fries (Small). Snacks/Other: Light Beer . more...

2633 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...