Weigh In record (no journal entry) for 01 June 2012
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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945 kcal
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Fat: 52.89g | Prot: 74.98g | Carb: 42.18g.
Lunch: Grilled Mixed Vegetables, JD TURKEY SAUSAGE PATTY. Dinner: Tomatoes, Reduced Fat Shredded Cheddar Cheese, Red Wine Vinaigrette Dressing, Lettuce. Snacks/Other: Cheese Hot Dogs, 100 Calorie Cottage Doubles - Pineapple, Light Mozzarella Cheese Stick, Light Mozzarella Cheese Stick, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.3 lb a week
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