rdg33's Journal, 01 February 2018

133.4 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 51.95g | Prot: 41.93g | Carb: 191.63g.   Breakfast: Alpro Almond Yoghurt, Muesli, Dried Chia Seeds, Bananas. Lunch: Hummus, Sainsbury's Wholemeal Tortilla Wrap, Cherry Tomatoes, Aldi Pickled Sliced Beetroot, Sesame Butter (Tahini) (Made From Kernels), Merchant Gourmet Red & White Quinoa, Tesco Balsamic Glaze, French Salad Dressing, Cucumber (with Peel), Rocket, Sainsbury's So Organic Black Beans, Mushrooms. Dinner: Marks & Spencer Pasta & Veg Bake. Snacks/Other: Asda Fresh Tastes Pineapple Slices, Doritos Chilli Heatwave (30g), Oranges. more...

1744 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...