Weigh In record (no journal entry) for 01 February 2018
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211.6 lb
Lost so far: 41.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1278 kcal
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Fat: 74.22g | Prot: 105.02g | Carb: 39.89g.
Lunch: Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Chicken Breast, Onions. Dinner: Heinz Tomato Ketchup, Mozzarella Cheese, Goats Cheese (Soft), Thousand Island Salad Dressing, Blaze Balsamic Glaze, Mixed Salad Greens, BJ's Restaurant & Brewhouse House Top Sirloin. more...
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3280 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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