Weigh In record (no journal entry) for 01 February 2018
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211.5 lb
Lost so far: 2.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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702 kcal
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Fat: 22.31g | Prot: 36.05g | Carb: 89.42g.
Breakfast: 2% Fat Milk. Lunch: Fresh & Easy Breakfast Potatoes. Dinner: Lay's Lightly Salted Potato Chips (1 oz), Subway Banana Peppers, Subway Pickles, Subway 6" Roast Beef, Subway Green Peppers. more...
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gaining 0.2 lb a week
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