Weigh In record (no journal entry) for 01 February 2018
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2425 kcal
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Fat: 79.74g | Prot: 104.46g | Carb: 195.70g.
Breakfast: Scrambled Egg , Toasted Wheat or Cracked Wheat Bread. Lunch: Hellmann's Real Mayonnaise, Jimmy John's Slim 1 Ham & Cheese. Dinner: Bar Louie Fish Tacos, Woodford Reserve Kentucky Straight Bourbon Whiskey, Cabernet Sauvignon Wine , Anheuser-Busch Ziegenbock Amber Beer. Snacks/Other: Banana Bread. more...
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losing 9.8 lb a week
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