Weigh In record (no journal entry) for 19 April 2010
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1606 kcal
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Fat: 56.65g | Prot: 91.86g | Carb: 181.73g.
Breakfast: WATER, Raisin Bran, Milk (Nonfat with Added Vitamin A and Nonfat Solids), coffee. Lunch: diet barqs root beer, MRS. DASH, shredded carrots, chicken strips, cut green beans, water. Dinner: broccolli, BRUMMEL & BROWN, baked potato, LONDON BROIL. Snacks/Other: weight watchers toffee ice cream, planters mixed nuts, ACTIVIA. more...
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2392 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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