arielgarciap's Journal, 01 June 2012

206.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 25.42g | Prot: 66.56g | Carb: 62.38g.   Breakfast: Apples, Chicken Breast (Skin Not Eaten), Olive Oil. Lunch: Cooked Green Banana in Salt Water, Pork Loin (Tenderloin), Red Tomatoes, Lettuce, Extra Virgin Olive Oil. more...

3748 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...