Weigh In record (no journal entry) for 01 February 2018
|
186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
1342 kcal
|
Fat: 64.66g | Prot: 95.55g | Carb: 87.39g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Sargento Deli Style Sliced Provolone Cheese, Turkey Burger. more...
|
|
3145 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|