Weigh In record (no journal entry) for 01 February 2018
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196.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2331 kcal
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Fat: 28.31g | Prot: 54.09g | Carb: 290.47g.
Breakfast: Smucker's Strawberry Jam, Franz Old Fashioned White Bread, Coffee with Cream and Sugar. Lunch: Chocolate Covered Caramel with Nuts , Hunt's Bold BBQ Sauce, American Value Green Beans (Canned), Grilled Chicken, Quinoa (Cooked). Dinner: Anheuser-Busch Busch Light. Snacks/Other: Beer, 2% Fat Milk, General Mills Wheat Chex Cereal. more...
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losing 7.0 lb a week
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alycia234's weight history
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