Weigh In record (no journal entry) for 01 February 2018
|
360.4 lb
Lost so far: 21.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
2298 kcal
|
Fat: 118.99g | Prot: 96.58g | Carb: 236.52g.
Breakfast: Avocados, Boar's Head Muenster Cheese, Boar's Head Deluxe Ham, Einstein Brothers Bagels Onion Bagel. Lunch: Reed's Ginger Beer, Ginger, Garlic, Kikkoman Ponzu Sauce, Annie Chun's Gochujang, Onions, Sesame Oil, Eggplant, Kirkland Signature Mediterranean Blend Oil. Dinner: Avocados, Dole Chopped Salad Kit Bacon & Bleu, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Fruit Salad. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|