Weigh In record (no journal entry) for 01 February 2018
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191.8 lb
Lost so far: 68.2 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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1068 kcal
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Fat: 43.83g | Prot: 104.90g | Carb: 58.97g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Fiber One Chewy Bars - Caramel Nut (Fiber One), Food Club Large Egg. Lunch: Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Fuji Apples. Dinner: shrimp, cooked, Horseradish, Ketchup. Snacks/Other: Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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gaining 5.6 lb a week
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