Weigh In record (no journal entry) for 01 February 2018
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1129 kcal
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Fat: 38.91g | Prot: 58.53g | Carb: 131.70g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Meat Sauce (Entree) . Dinner: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Snacks/Other: Planters Cocktail Peanuts. more...
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2890 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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